Resources for Finding a Different Therapist:
Your insurance plan’s provider directory
Go to the “Find a Provider” or “Find a Doctor” tool on the back of your insurance card or on your insurer’s member portal. This is a good way to find an in-network, in-scope provider and avoid surprise costs.
Psychology Today
https://www.psychologytoday.com/us/therapists
Searchable by location, insurance accepted, specialty, therapy type, and issue. Also has separate directories for psychiatrists and support groups.
Zencare
Curated directory with therapist intro videos, filterable by specialty, insurance, and modality (especially strong in major metro areas).
Low-Cost / Sliding-Scale Options:
Open Path Collective
https://openpathcollective.org
For clients who are uninsured, underinsured, or whose household income is below roughly $100,000/year. One-time membership fee (currently in the $65–$89 range), then sliding-scale sessions typically $30–$80.
SAMHSA Behavioral Health Treatment Locator
Free, confidential locator for mental health and substance use treatment facilities nationwide, including sliding-scale and public-funded options.
Higher Level of Care / Psychiatry Resources:
Psychology Today – Psychiatrist Directory
https://www.psychologytoday.com/us/psychiatrists
Same platform as above, filtered specifically for prescribers.
SAMHSA National Helpline
1-800-662-4357 (available 24/7, free, confidential) Treatment referral and information line for mental health and/or substance use concerns; can help direct callers to higher levels of care (IOP, PHP, inpatient) in their area.
NAMI (National Alliance on Mental Illness) HelpLine
1-800-950-6264 or text “HelpLine” to 62640. Good resource for families navigating a loved one’s need for a higher level of care, and for general education on levels of care.
Crisis Resources:
988 Suicide & Crisis Lifeline
Call or text 988, or chat at https://988lifeline.org. 24/7 free and confidential support for mental health, suicide, and substance use crises.
Veterans Crisis Line
https://www.veteranscrisisline.net
Dial 988, then press 1, or text 838255. Staffed in part by veterans; connects to VA crisis support.
Emergency Services
911 or nearest emergency room for immediate safety concerns.
