Tips for Treatment Plan Compliance

Weekly therapy sessions are generally more effective than less frequent ones, particularly in the early stages of treatment. Consistent, regular sessions allow for continuous progress, as they provide the opportunity to address issues and reinforce coping strategies on a weekly basis. Research has shown that frequent sessions foster a stronger therapeutic alliance, keep patients engaged, […]

Dealing With High Functioning Depression

What is High Functioning Depression? High functioning depression isn’t a DSM-5 mental health condition. Rather, it’s a relative term used to describe less-symptomatic cases of depressive disorders that aren’t noticed by others. The term has become a popular way to label people experiencing a type of depression that doesn’t fit the stereotypes of depression. People […]

The Lifecycle and Symptoms of Anxiety: When to Seek Help

Anxiety is a very common condition that almost everyone will deal with at some point in their adult life. While it might sound and feel scary, anxiety can be treated very effectively. The level of anxiety that we feel in our daily lives is dependent on our understanding and management of our symptoms.

The 9 Stages of Grief

Understanding the Grieving Process Sadly, losing a loved one is an experience almost everyone endures at one point or another. And when we do, even the strong at heart have a difficult time coming to terms with this reality. Clearly, it can be painful to look inward and think about our grief and how we’re […]