Donna Mrowka, LCSW
Specialities
- Adjustments
- Anxiety / Panic
- Behavioral Issues
- Career Satisfaction / Job Stress
- Caregiver Stress Syndrome
- Chronic Illness / Pain
- Couples Counseling
- Depression
- Divorce
- End of Life Issues
- Family Issues
- Financial Issues
- Gender Identity
- Geropsychology
- Grief
- LGBTQIA
- Life Transitions
- Parent Coaching
- Parent-Child Relationship
- PTSD / Trauma
- Relationship Issues
- Retirement
- Social Skills Development
- Veterans Issues
Treatment Modalities
- Coaching
- Cognitive Behavioral Therapy (CBT)
- Mediation
- Meditiation
- Mindfulness
- Motivational Interviewing
- Person-Centered Therapy
- Solution-Focused Therapy
- Trauma Informed Care
Cultural Competencies
- Adult
- LGBTQIA
Languages Spoken
- English
Professional Bio
Hi I’m Donna, a Licensed Clinical Social Worker with over 20 years of experience in both private practice and community-based settings. As a therapist, I specialize in supporting individuals through some of life’s most challenging transitions. Whether you’re navigating mental health challenges, aging-related concerns, or the complex emotions of caregiving, I offer a compassionate, steady presence and a safe, supportive space for my clients.
I decided to become a therapist because of the profound transformation that can happen when someone is truly seen and supported. What I enjoy most about this work is the privilege of truly listening – not to respond, but to understand. There’s something deeply human about being with someone in their most vulnerable moments and offering steady presence. It’s an honor to hold space for people’s stories, especially when they’ve spent much of their lives feeling unheard. I believe in people during their hardest times, sometimes before they can believe in themselves, and I’m grateful to walk alongside them as they rediscover their strength.
As your therapist, my priority is to create a space where you feel safe, seen, and respected, no matter what you’re carrying. I will approach our work together with compassion, curiosity, and a deep belief in your resilience. Whether you’re facing overwhelming stress, navigating a major life transition, or simply trying to make sense of your next steps, I’m here to walk alongside you. Together, we’ll move at a pace that feels right, explore what matters most to you, and build practical strategies grounded in your strengths and values.
Therapy has taught me that we’re all more alike than we are different. At our core, we all long for connection, safety, and understanding. I believe therapy can be a powerful tool for finding clarity, resilience, and renewed hope.
I look forward to getting to know you.
Donna Mrowka, LCSW
Education
Hunter College
Licensed in
Arizona
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