Erin Connell, LCSW

Professional Bio

Hi! I’m Erin Connell, a Licensed Clinical Social Worker and registered yoga teacher. I’ve worked in both private practice and institutional settings, helping clients move through mental health challenges with therapy that’s tailored to them rather than pulled off a shelf. My work brings together traditional talk therapy and holistic practices to support the whole person, and I have experience with a range of concerns including depression, anxiety, PTSD, trauma, adjustment and life transitions, stress, and more. Whatever brings you in, my goal is to understand the full picture of what you’re carrying, not just the symptoms on the surface.

What sets my approach apart is that I don’t treat the mind as separate from the body. As a registered yoga teacher, I weave mind-body awareness into our work when it feels right for you, whether that’s grounding and breathwork to steady an anxious nervous system, mindfulness to help you notice what’s happening inside without judgment, or simply learning to listen to what your body is telling you. These tools sit alongside evidence-based talk therapy, never instead of it, and everything moves at your pace. Some clients lean into the holistic side, others stay mostly in conversation, and both are completely welcome.

I believe therapy is a journey toward self-discovery and healing that encompasses the mind, body, and spirit. It’s a space where you can reconnect with your true self, find balance, and build resilience. What I enjoy most about this work is the depth of connection I get to build with the people I see. I love being part of someone’s journey, helping them through the hard parts, and witnessing their growth. Whether it’s creating a safe space for you to finally open up or watching real change take hold in your life, those moments of progress are what fulfill me most.

As your therapist, I promise to hold a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences freely. I’ll listen with compassion, guide with care, and honor your unique path, supporting you as you heal and grow at your own pace. Together we’ll work toward a deeper connection with yourself, so you can live a life that feels authentic and balanced. Real, lasting change is possible, and you don’t have to reach for it alone.

When I’m not with clients, you’ll find me exploring new places, immersing myself in different cultures, and finding inspiration in nature. I’m often practicing yoga, hiking a lush trail, or just soaking up the quiet of the outdoors. Those moments of connection ground me, and they let me bring a renewed sense of presence and calm into the room with you.

I can’t wait to meet you!

Erin Connell, LCSW