Jennifer Sagle, LMHC

Licensed Mental Health Counselor

Specialities

Adjustments
Anger Management
Anxiety / Panic
Bipolar Disorder
Body Image
Career Satisfaction / Job Stress
Depression
Divorce
Grief
Life Transitions
Obsessive Compulsive Disorder (OCD)
Personality Disorders
Phobias
Relationship Issues
Retirement
Stress Management

Treatment Modalities

Coaching
Cognitive Behavioral Therapy (CBT)
Crisis Management
Exposure and Response Prevention (ERP)
Grief Specialist
Mediation
Meditiation
Mindfulness
Narrative Therapy
Person-Centered Therapy
Psychoanalysis
Solution-Focused Therapy

Cultural Competencies

Adult

Languages Spoken

English

Professional Bio

Hi! My name is Jennifer Sagle and I have 24 years of experience as a mental health therapist. Throughout my career I’ve helped clients work through a variety of mental health challenges including anxiety disorders, grief, stress management, OCD, PTSD, depression, and plenty more. I’m constantly broadening my horizons and updating my skills to find the latest methods for helping my clients find success on their journey towards self improvement.

My favorite part of being a therapist is watching my clients transform and grow. It’s very moving to see someone go from a point of struggling to actively changing emotionally and behaviorally. I know the pieces of their hard work are being put into place. As they continue their journey and tell me they feel better, are happier, and others are noticing it too, I literally feel the same celebratory joy right alongside them.

As your therapist, I promise to hear you, validate your feelings, and support you in your journey towards change. I’ll guide you and challenge you on issues that are important to you, and provide you with the necessary tools to reach your goals. Throughout this process there are no “good” or “bad” emotions, just feelings with equal weight. What’s important is the choices we make that follow these feelings.

When I’m not with clients, I enjoy relaxing with my rescue dog, spending time on the beach, or catching up with shows on Netflix. Looking forward to learning more about you!

Jennifer Sagle, LMHC