Paul Wright, LMFT
Specialities
- Anxiety / Panic
- Codependency
- Depression
- Relationship Issues
- Stress Management
Treatment Modalities
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Meditation
- Mindfulness
- Narrative Therapy
- Trauma Informed Care
Cultural Competencies
- Adult
Languages Spoken
- English
Professional Bio
Hi my name is Paul and I’m a Licensed Marriage and Family Therapist in California. I believe that therapy is a unique journey for every person, and no two paths toward healing and growth look exactly the same. I have worked with a diverse adult population experiencing a wide variety of emotional, relational, and life challenges, and I strive to help each client develop practical tools and skills to reduce distress and create meaningful change. My approach is thoughtful, compassionate, and centered around meeting you where you are.
I was inspired to become a therapist because I wanted to fully utilize my intuition, empathy, and skills to help others find their true path in life. Over the years, therapy has taught me that we are connected in more ways than we often realize, and that many of us share similar fears, hopes, and desires beneath the surface. I aim to create a space where clients feel genuinely heard, respected, and supported without judgment. I promise to listen to and honor your experience and pain while helping you develop the skills needed to move beyond that pain and build a more grounded, fulfilling life.
One motto I live by is, “Everything is temporary.” I believe this reminder can offer hope
during difficult times and encourage us to stay open to change, healing, and personal growth. Therapy is not about becoming someone else. It is about reconnecting with yourself and learning how to navigate life with greater awareness, resilience, and self compassion.
I look forward to meeting you.
Paul Wright, LMFT
Education
Notre Dame De Namur University
Licensed in
California
Patient Satisfaction
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