How Social Media Shapes Our Mental Well-Being
Social Media and Your Mental Health In a world where staying connected often means staying online, social media has become a part of daily life for most of us. According to the Pew Research Center, 69% of adults and 81% of teenagers in the United States use social media. While it can be a powerful […]
Online EMDR: Everything You Need to Know
What Is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing therapy. It is a therapeutic approach that involves moving the eyes in a specific, guided way while recalling and processing traumatic memories. The goal is to help individuals reprocess these distressing experiences so they no longer have a strong emotional impact, allowing people to […]
Building Strong Therapeutic Alliances in Telehealth
Retaining Clients for Lasting Change Telehealth has revolutionized mental health care, making therapy more accessible than ever. However, virtual sessions come with unique challenges, especially in retaining clients long enough to achieve meaningful progress. At WellQor, our goal is for at least 60% of assigned patients to complete at least 10 sessions over their initial […]
How Goal Setting Can Improve Your Mental Health
At WellQor, we understand that mental health is a journey—a journey that can be challenging, but also filled with hope, progress, and transformation. One of the most effective tools to support mental health and well-being is goal setting. Setting clear, attainable goals can help you focus on their growth, gain a sense of control, and […]
WellQor Reviewed by Everyday Health
About Everyday Health Everyday Health is a popular health and wellness publication that provides information on a wide range of topics related to physical and mental well-being. It offers expert advice, tips, and resources covering areas such as nutrition, fitness, mental health, chronic conditions, and general healthcare. Everyday Health offers product reviews as a part […]
Tips for Treatment Plan Compliance
Weekly therapy sessions are generally more effective than less frequent ones, particularly in the early stages of treatment. Consistent, regular sessions allow for continuous progress, as they provide the opportunity to address issues and reinforce coping strategies on a weekly basis. Research has shown that frequent sessions foster a stronger therapeutic alliance, keep patients engaged, […]
How to Avoid Cancellations
Accountability in therapy is a crucial element for ensuring successful outcomes and fostering long-term emotional growth. By holding patients accountable to their scheduled appointments and treatment plans, therapists can help maintain consistency in the therapeutic process, build trust, and ensure that progress is made toward personal goals. When patients actively engage in their treatment and […]
Why Is WellQor Charging My Card?
Do you have questions about your bill? Understanding and anticipating charges can help you feel more in control of your care. This article will walk you through WellQor’s policies on patient responsibilities, no-show fees, credit card authorizations, and answers common questions about billing charges. Credit Card Authorization At WellQor, our primary goal is to provide […]
Why do Therapists Charge No-Show Fees?
Why do therapists charge no-show fees? Cancellation policies with fees for no-shows or late cancellations are an industry standard practice for therapists. Many clients ask us why we charge a fee, and the truth is there are a variety of reasons for this policy. Some of these reasons are personal, some are clinical, and some […]
Where to Find a Therapist
A Guide to Seeking Professional Help for Your Mental Health So you’ve decided to see a therapist, but you have no idea where to find a therapist. You’re not alone! Finding mental health services can be a challenging and frustrating experience for people. A quick google search for “therapist near me” will yield hundreds of […]