How Goal Setting Can Improve Your Mental Health
At WellQor, we understand that mental health is a journey—a journey that can be challenging, but also filled with hope, progress, and transformation. One of the most effective tools to support mental health and well-being is goal setting. Setting clear, attainable goals can help you focus on their growth, gain a sense of control, and […]
Dealing With High Functioning Depression
What is High Functioning Depression? High functioning depression isn’t a DSM-5 mental health condition. Rather, it’s a relative term used to describe less-symptomatic cases of depressive disorders that aren’t noticed by others. The term has become a popular way to label people experiencing a type of depression that doesn’t fit the stereotypes of depression. People […]
How to Find a Therapist That’s Right for You
Finding the right therapist can be difficult, as a quick search is going to yield hundreds of results with many of them booked or not specialized in what you need.
The Lifecycle and Symptoms of Anxiety: When to Seek Help
Anxiety is a very common condition that almost everyone will deal with at some point in their adult life. While it might sound and feel scary, anxiety can be treated very effectively. The level of anxiety that we feel in our daily lives is dependent on our understanding and management of our symptoms.
Retired, Now What? Avoiding Post-Retirement Depression
When Retirement is Not the Golden Years You Expected Is retirement different than you imagined? If so, you’re not alone. Newly retired people often find themselves with time that they don’t know what to do with. As you work to redefine your life and find a new purpose, you might even be second guessing your […]
The 9 Stages of Grief
Understanding the Grieving Process Sadly, losing a loved one is an experience almost everyone endures at one point or another. And when we do, even the strong at heart have a difficult time coming to terms with this reality. Clearly, it can be painful to look inward and think about our grief and how we’re […]